Thursday, June 25, 2015

How I reacted when Jesus showed up- Jessica the impromptu reporter






During our Community outreach event.  Jesus T.V (Sacramento community TV station)
Stopped by and I became a  impromptu reporter. 


What would you do if Jesus showed up with an opportunity for you? 



Well....................when Jesus as in Jesus T.V showed up.
 What did I do ?

I stepped up with confidence and let his strength become mine.
I ignored my fear and doubt.
I let go and went with the flow faithfully.

Wanna see ?   

Well ..... Here it is  (proof) 






If you like it leave a comment below- 
                                                       If not-just send me a silent comment lol!  

I must say- I love holding a mic in my hands. :)





The Fun Fest community outreach event  provided prayer, resources, face painting, entertainment and faith based community building.     

Hosted by Bridge Network
Bridge network provides youth Mentoring and Youth Advocacy at Juvenile Hall 


I partner with bridge network to provide workshops + speak to the young mothers and fathers about mental wellness in parenthood.
   Learn more about Bridge Networks youth programs  click here

In partnership with : 
Love 2 Love 
&
Mom in Me Network 



Special Thanks to Whole foods Sacramento for in kind donations.   


Located at ;

4315 Arden Way
SacramentoCA 95864










Connect with us! 
Let's do this together! 


Question : What would you do if JESUS showed up with an opportunity for you ?  
would you ...........
Sing , rap , dance, interview others, ask for forgiveness, run  ???

I want to know leave a comment below 
until next time ................

Wednesday, June 17, 2015

This Mamas HighX experience

Sponsored  post : This Mamas HIGHX Experience@24hourfitness @sacramentoblogger
@Jawspeaks #perfectformoms 


Getting my work out on.............



 Ever think to your self " wish I had someone to work out with ?" that's where HighX comes in. mother hood can be lonely. With HighX this portion of exercise  while in motherhood comes with a partner that actually helps you. Lol!



 Look at my socks.MISMATCH  All for good luck OK! Ok! I couldn't find any  socks that matched  #momproblems

Look at my partners ( a valley ball star ) body compared to mine.OMG!!!!!
Hey people 6 kids have come through this body 6 humans ok!!!! 
It felt great to have a partner to motivate me tell me " you can do it" no matter how much her body was gleaming.... While my body kept screaming cookie please! 

I got a total body work out @ several different stations 




 HIGHX training was born from humble beginnings.  “I started training the local community of Kauai, Hawaii a few years ago in a converted warehouse,” said Gabrielle Reece, the program’s creator and presenter.  “It fulfilled a need to get friends working out while fitting functional training into their busy schedules.  It just exploded from there.  I’m thrilled to introduce the format to 24 Hour Fitness and I’m certain members will adore it like I do.”
Gabby Resse







 The 50-minute high intensity class is designed to maximize the body’s ability to burn fat, build lean muscle, optimize the body’s hormonal and physiological response to exercise, all while improving overall daily and athletic performance. Designed for all fitness and skill levels, the HIGHX class works in small groups, rotating through the progressive functional training circuits.  HIGHX circuits are powered by cutting edge, high quality Lifeline products. The instructor provides coaching and encouragement as the small groups naturally build member support and community.















Bottom line
: HIGHX is perfect for moms!

Visit your local 24 Hour fitness and join a HighX class today! your mind and body will thank you! 
until  nest time MAMA's 

See ya on the happy side of motherhood:) 


Saturday, June 13, 2015

This MAMA is ready for Gabrielle Reece and HIGHX!!!!

Photo credit - yahoo.com  
Link: https://www.yahoo.com/beauty/gabby-reece-on-modeling-marriage-strong-women-121344694743.html?soc_src=mail&soc_trk=ma



I am so ready for the HIGH X experience Sunday!!!!  This Mamas got confidence!

photo credit : yahoo.com 
Link:  https://www.yahoo.com/beauty/gabby-reece-on-modeling-marriage-strong-women-121344694743.html?soc_src=mail&soc_trk=ma

Top 3 reasons I need the HIGHX experience !  

1. Mental wellness - exercise helps with mental wellness and overall health.  

2.  My Kids - I have given birth to 6 kids!!! My body needs some major attention

3. I like cookies!!!! My only joy is cookies so to off set this - Exercise is a must!!!

If cookie monster was African American + women  +  mom he would be ME !

Come back on Sunday and see how well I hold up. If you come back and there no new post please send cookies to the nearest hospital addressed to me JAW  



Motherhood can be lonely but it does not have to be! You have me your mental wellness friend in motherhood - JAW 

For more happiness tips and confidence guidance in motherhood 
Watch my periscope on twitter @jawspeaks 
Follow & tweet to me ! 
YOU GO MOM! 




More about the HIGHX Program  :
24 Hour Fitness and Lifeline Roll Out New HIGHX Program

Gabrielle Reece to Present Explosive Functional Training Program—
A Solution For Busy Schedules
24 Hour Fitness, in partnership with world class athlete Gabrielle Reece and Lifeline, launches HIGHX Training in all clubs this Spring, introducing a time and energy efficient exercise training and conditioning program for members with perpetually busy schedules.
The 50-minute high intensity class is designed to maximize the body’s ability to burn fat, build lean muscle, optimize the body’s hormonal and physiological response to exercise, all while improving overall daily and athletic performance. Designed for all fitness and skill levels, the HIGHX class works in small groups, rotating through the progressive functional training circuits. HIGHX circuits are powered by cutting edge, high quality Lifeline products. The instructor provides coaching and encouragement as the small groups naturally build member support and community.
HIGHX training was born from humble beginnings. “I started training the local community of Kauai, Hawaii a few years ago in a converted warehouse,” said Gabrielle Reece, the program’s creator and presenter. “It fulfilled a need to get friends working out while fitting functional training into their busy schedules. It just exploded from there. I’m thrilled to introduce the format to 24 Hour Fitness and I’m certain members will adore it like I do.”
“Gabby shares our belief that the group exercise experience builds strong bodies and a strong community,” stated Lashaun Dale, Vice President, Group X, Creative, 24 Hour Fitness. “A beginner to this format can burn, build and get body benefits while working alongside the competitive athlete. The group gets stronger collectively and the community support grows with it, which is the heart and soul of group exercise. 

Sunday, June 7, 2015

Once you become a mother




Whats changed for you ????

Let's Talk Maternal Mental Health

Please join us for a open discussion on Maternal mental wellness.

I will share my story!

Live 9:30pm PST

Mother's & Healthcare providers to Mothers encouraged to attend.
 Periscope/ Twitter @Jawspeaks
Blog Talk Radio