This MAMA is ready for Gabrielle Reece and HIGHX!!!!

Photo credit - yahoo.com  

Link: https://www.yahoo.com/beauty/gabby-reece-on-modeling-marriage-strong-women-121344694743.html?soc_src=mail&soc_trk=ma

I am so ready for the HIGH X experience Sunday!!!!  This Mamas got confidence!

photo credit : yahoo.com 

Link:  https://www.yahoo.com/beauty/gabby-reece-on-modeling-marriage-strong-women-121344694743.html?soc_src=mail&soc_trk=ma

Top 3 reasons I need the HIGHX experience !  

1. Mental wellness - exercise helps with mental wellness and overall health.  

2.  My Kids - I have given birth to 6 kids!!! My body needs some major attention

3. I like cookies!!!! My only joy is cookies so to off set this - Exercise is a must!!!

If cookie monster was African American + women  +  mom he would be ME !

Come back on Sunday and see how well I hold up. If you come back and there no new post please send cookies to the nearest hospital addressed to me JAW  

Motherhood can be lonely but it does not have to be! You have me your mental wellness friend in motherhood - JAW 

For more happiness tips and confidence guidance in motherhood 

Watch my periscope on twitter @jawspeaks 

Follow & tweet to me ! 

YOU GO MOM! 

More about the HIGHX Program  :

24 Hour Fitness and Lifeline Roll Out New HIGHX Program

Gabrielle Reece to Present Explosive Functional Training Program—

A Solution For Busy Schedules

24 Hour Fitness, in partnership with world class athlete Gabrielle Reece and Lifeline, launches HIGHX Training in all clubs this Spring, introducing a time and energy efficient exercise training and conditioning program for members with perpetually busy schedules.

The 50-minute high intensity class is designed to maximize the body’s ability to burn fat, build lean muscle, optimize the body’s hormonal and physiological response to exercise, all while improving overall daily and athletic performance. Designed for all fitness and skill levels, the HIGHX class works in small groups, rotating through the progressive functional training circuits. HIGHX circuits are powered by cutting edge, high quality Lifeline products. The instructor provides coaching and encouragement as the small groups naturally build member support and community.

HIGHX training was born from humble beginnings. “I started training the local community of Kauai, Hawaii a few years ago in a converted warehouse,” said Gabrielle Reece, the program’s creator and presenter. “It fulfilled a need to get friends working out while fitting functional training into their busy schedules. It just exploded from there. I’m thrilled to introduce the format to 24 Hour Fitness and I’m certain members will adore it like I do.”

“Gabby shares our belief that the group exercise experience builds strong bodies and a strong community,” stated Lashaun Dale, Vice President, Group X, Creative, 24 Hour Fitness. “A beginner to this format can burn, build and get body benefits while working alongside the competitive athlete. The group gets stronger collectively and the community support grows with it, which is the heart and soul of group exercise.